DOesterlin's Journal, 04 April 2011

Coming back from a vacation, time to get my @$$ in gear ...

225.5 lb Lost so far: 15.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 76.27g | Prot: 111.49g | Carb: 106.91g.   Lunch: ceasar salad, Salmon. Dinner: Salad, Asparagus. Snacks/Other: Blasts - Snickers, yogurt covered pretzels. more...

2706 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...