DOesterlin's Journal, 04 April 2011

Coming back from a vacation, time to get my @$$ in gear ...
225.5 lb Lost so far: 15.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
1577 kcal Fat: 76.27g | Prot: 111.49g | Carb: 106.91g.   Lunch: Salmon, ceasar salad. Dinner: Asparagus, Salad. Snacks/Other: yogurt covered pretzels, Blasts - Snickers. more...
2706 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
on diet DOesterlin's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ebeth17 recorded a Journal Entry.
Fuzzypebble1960 recorded a Weight Entry at 241.1 lb.
reader1 supported Keilin_4's Journal Entry.
nicoleburns joined challenge No sweets for 21 days.
ginger dog commented on aaronpark's Journal Entry.
Kenna Morton commented on VAM49's Journal Entry.
davet58 supported Phil's Journal Entry.
Mominmwea recorded a Weight Entry at 181.0 lb.