Weigh In record (no journal entry) for 19 September 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2014:
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819 kcal
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Fat: 30.94g | Prot: 38.82g | Carb: 109.52g.
Breakfast: Coffee with Milk and Sugar, Bananas, Jungle Oatso Easy Cranberry. Lunch: Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Whole Wheat Bread. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Garlic Bread, Lamb Chop. Snacks/Other: Gero Fat Free Vanilla Yoghurt. more...
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2072 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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