Weigh In record (no journal entry) for 18 September 2014
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296.2 lb
Lost so far: 43.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1014 kcal
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Fat: 34.60g | Prot: 66.44g | Carb: 120.87g.
Breakfast: Starbucks Skinny Caramel Macchiato (Tall), Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad, Honey Mustard Dressing. Dinner: Starbucks Peach Raspberry Yogurt Parfait. more...
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losing 3.6 lb a week
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oopy00's weight history
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