Weigh In record (no journal entry) for 18 September 2014
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205.0 lb
Lost so far: 40.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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464 kcal
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Fat: 9.25g | Prot: 34.10g | Carb: 63.74g.
Breakfast: Costco Protein Shake. Lunch: Costco Protein Shake, Grapes. Dinner: Margherita Pizza. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 1.9 lb a week
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