Weigh In record (no journal entry) for 18 September 2014
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190.0 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1676 kcal
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Fat: 99.52g | Prot: 59.94g | Carb: 140.84g.
Breakfast: Safeway Signature Cafe Southwestern Style Salad, Lay's Classic Potato Chips (28.3g), Turkey Sandwich with Spread, Lay's Wavy Hickory Barbecue Potato Chips. Snacks/Other: Almonds, Subway White Chip Macadamia Nut Cookie. more...
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losing 0.4 lb a week
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Mariah Nichols's weight history
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