Keddie's Journal, 04 April 2011

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Horrible week eating last week on the road this week is key

265.2 lb Lost so far: 30.8 lb. Still to go: 55.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:

1636 kcal

Fat: 72.13g | Prot: 85.15g | Carb: 132.87g. Lunch: Grilled Chicken Salad, Blue Cheese. Dinner: Lasagna with Meat, texas toast garlic, cheese, skim milk. more...

4612 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 6 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 54 minutes. more...

on diet Keddie's own diet losing 1.4 lb a week

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	Keddie recorded a Weight Entry at 193.8 lb.
	Keddie recorded a Weight Entry at 195.4 lb.
	Keddie recorded a Weight Entry at 196.0 lb.
	Keddie recorded a Weight Entry at 196.8 lb.

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Erikamckitterick recorded a Weight Entry at 176.0 lb.

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	Steven Anthony commented on marshakanady's Journal Entry.
	tinast supported From371to184's Journal Entry.
	Della Wang recorded a Journal Entry.
	Brianf93 updated their Food Diary.
	marshakanady supported ui_kiku's Journal Entry.
	kmurray6000 recorded a Weight Entry at 260.4 lb.
	maya love101 recorded a Weight Entry at 158.8 lb.
	tahoebrun supported Dbulls's Journal Entry.

Keddie's Journal, 04 April 2011

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