Keddie's Journal, 04 April 2011

Horrible week eating last week on the road this week is key
265.2 lb Lost so far: 30.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
1636 kcal Fat: 72.13g | Prot: 85.15g | Carb: 132.87g.   Lunch: Grilled Chicken Salad, Blue Cheese. Dinner: Lasagna with Meat, texas toast garlic, cheese, skim milk. more...
4612 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 6 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 54 minutes. more...
on diet Keddie's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weight Entry at 201.0 lb.
Keddie recorded a Weight Entry at 199.0 lb.
Keddie recorded a Weight Entry at 199.2 lb.
Keddie recorded a Weight Entry at 199.4 lb.

Following

Erikamckitterick recorded a Weight Entry at 200.0 lb.

Other Member Diet Recent Activity

ciannag supported SherriLynnCase's Journal Entry.
HCB updated their Exercise Diary.
busdriver31 recorded a Journal Entry and a Weight Entry at 196.6 lb.
2018lorig recorded a Journal Entry and a Weight Entry at 242.0 lb.
marthamary54 recorded a Journal Entry.
tracychester joined group 40's with 10-25 lbs to Lose.
murphthesurf commented on No donuts 4 U's Journal Entry.
anikadash12 recorded a Weight Entry at 120.5 lb.