Keddie's Journal, 04 April 2011

Horrible week eating last week on the road this week is key
265.2 lb Lost so far: 30.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
1636 kcal Fat: 72.13g | Prot: 85.15g | Carb: 132.87g.   Lunch: Grilled Chicken Salad, Blue Cheese. Dinner: Lasagna with Meat, texas toast garlic, cheese, skim milk. more...
4612 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 6 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 54 minutes. more...
on diet Keddie's own diet   losing 1.4 lb a week

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