ykumata's Journal, 18 September 2014

99.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 21.50g | Prot: 24.00g | Carb: 110.00g.   Breakfast: Coffee with Milk. Dinner: Sundried Tomato, Basil & Feta Hummus crisps. Snacks/Other: Grapefruit Juice, Orange Juice, Chocolate Chip Cookies, Rainbow Skinny Roll. more...

1337 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...