Weigh In record (no journal entry) for 18 September 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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3569 kcal
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Fat: 96.03g | Prot: 302.48g | Carb: 365.04g.
Breakfast: Oatmeal, Egg, Egg White, Brown Sugar. Lunch: Black Beans (Canned), White Rice, Tuna in Water (Canned), Owens Grilled Chicken Brt. Dinner: Black Beans (Canned), White Rice, Ground Turkey (Cooked). Snacks/Other: Ultimate Grains Whole Grain Bread, Peanut Butter, Bananas, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.5 lb a week
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