k63's Journal, 18 September 2014

I'll only weigh myself next Monday, when a week is completed.
It's not been an easy week.
What I've done well, is getting back into the gym. I honestly feel more toned now... it's amazing how it can help. Have been doing between 40 minutes to 90 mins. Have been 3 times this week, and plan to exercise at least 4 times a week, or 5 if possible. It really helps... Now, I see how it's helping, but there's still long way to go of course.
Positive changes:
1) More salads and soups
2) Morning chia with skimmed milk, or with lemon honey tea.
3) Avoiding alcohol

What I've done wrong is Chinese food, ice cream, cake, etc.. no need to name here, but yes. It's important to know so when I weight myself I can see how small difference in my daily routine will hopefully make a difference in my weight.

Weekend is almost here.

Monday is my weigh in day.
on diet The Paleo Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


k63's weight history

k63's Recent Activity

k63's Own Activity

No recent activity.


RiverRes supported celtic wonder's Journal Entry.

Other Member Diet Recent Activity

00Marx00 supported Robyn Lewers's Journal Entry.
MyDiet4922 updated their Exercise Diary.
BlueFront supported Miraculum's Journal Entry.
jesschool recorded a Journal Entry.
rubato456 recorded a Journal Entry.
crazy8cottage commented on thenester's Journal Entry.
mrsroboto supported eat_les's Journal Entry.
rosio19 commented on rociovzqz80's Journal Entry.