Weigh In record (no journal entry) for 18 September 2014
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178.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1066 kcal
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Fat: 44.51g | Prot: 53.71g | Carb: 122.21g.
Breakfast: edy's outshine strawberry fruit bars, International Delight French Vanilla Coffee Creamer Cups, sunny select Fruit & grain bars. Lunch: Golden Corral White Rice, Panda Express Kung Pao Chicken. Dinner: Mushroom Soup, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Celery, Red Raspberries. more...
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gaining 0.1 lb a week
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