Weigh In record (no journal entry) for 18 September 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 September 2014:
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1514 kcal
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Fat: 74.27g | Prot: 76.53g | Carb: 173.10g.
Breakfast: Spinach breakfast drink without greek yogurt, French Vanilla Coffee Creamer, Coffee (made from Ground). Lunch: Applebee's Fried Chicken Salad (Regular). Dinner: Cains Fat Free Raspberry Vinaigrette Dressing, Marie Callender's Fat Free Parmesan Ranch Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (85% Lean / 15% Fat), Ranch Style Ranch Style Beans, Fritos Original Corn Chips, nathans spinach soup. more...
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