Weigh In record (no journal entry) for 18 September 2014
|
309.3 lb
Lost so far: 3.7 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2014:
|
1287 kcal
|
Fat: 113.18g | Prot: 54.61g | Carb: 17.35g.
Breakfast: Coconut Oil, Butter (Salted), Coffee, Sugar Substitute (Herbal Extract Sweetener, Powder). Lunch: Coffee, Dew Fresh Full Cream Milk, Sugar Substitute (Herbal Extract Sweetener, Powder). Dinner: Baby Spinach, Extra Virgin Olive Oil, Cucumber (with Peel), Chicken Breast, Cauliflower, Broccoli Flower Clusters, Sour Cream, Butter (Salted), Dew Fresh Full Cream Milk, Tomatoes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elmariev's weight history
|