Weigh In record (no journal entry) for 18 September 2014
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130.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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2255 kcal
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Fat: 187.40g | Prot: 91.18g | Carb: 74.24g.
Breakfast: Hard-Boiled Egg, Now Foods MCT Oil. Lunch: California Avocados, Spinach, Broccoli, Bubba Burger Original Burger. Dinner: Glory Foods Kale Greens, 365 Basil Pesto, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Perdue Boneless Skinless Chicken Breast Tenderloins, Okra, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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losing 1.6 lb a week
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Lisa Hahn's weight history
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