Weigh In record (no journal entry) for 18 September 2014
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1274 kcal
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Fat: 57.39g | Prot: 43.50g | Carb: 150.24g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Dole Bananas, Hiland 1% Lowfat Milk. Lunch: Kraft American Cheese Slice, Texas Traditions Hickory Smoked Pork and Venison Sausage, Watermelon, Triscuit Dill, Sea Salt & Olive Oil. Dinner: Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Russet Potatoes, Classic Vegetables Mixed Vegetables. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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losing 2.3 lb a week
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