melissamoe's Journal, 18 September 2014

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Weigh In record (no journal entry) for 18 September 2014

190.0 lb Lost so far: 9.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2014:

1740 kcal

Fat: 71.00g | Prot: 86.00g | Carb: 195.00g. Breakfast: Starbucks Pumpkin Spice Latte (Grande). Lunch: Aquafina Water (16.9 oz), Costco Combo Pizza. more...

2452 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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melissamoe's Journal, 18 September 2014

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