Weigh In record (no journal entry) for 18 September 2014
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159.4 lb
Lost so far: 7.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1313 kcal
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Fat: 94.74g | Prot: 93.39g | Carb: 15.06g.
Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Great Value Cream Cheese Spread, Oscar Mayer Lower Sodium Bacon, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Romaine Lettuce, Kraft Mayo Real Mayonnaise, Black Bear Virginia Baked Deli Ham, Great Value Cream Cheese Spread. Dinner: Mashed Cauliflower, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese, Frigo Light Mozzarella Cheese Stick. more...
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losing 1.4 lb a week
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