Elaine3470's Journal, 18 September 2014

175.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 64.16g | Prot: 55.88g | Carb: 34.31g.   Breakfast: Panera Bread Fresh Fruit Cup (Small), Mushroom spinach omelet (E & I). Dinner: Wendy's Jr. Bacon Cheeseburger (No Bun). Snacks/Other: Trader Joe's Ham & Swiss Cheese Sandwich. more...

2003 kcal

Activities & Exercise: Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 19 minutes. more...