neal51's Journal, 18 September 2014

Hopefully a decent amount of this is muscle....
189.0 lb Lost so far: 87.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 September 2014:
1592 kcal Fat: 61.10g | Prot: 192.90g | Carb: 69.20g.   Breakfast: Lowrey's Beef Jerky (57g). Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Pure Protein Shake 35 - Frosty Chocolate, Pure Protein Shake 35 - Vanilla Cream. Dinner: Hormel Meatloaf with Tomato Sauce, Swanson White Premium Chunk Chicken Breast (2 oz), Hellmann's Light Mayonnaise, Smart Balance Omega Chunky Peanut Butter. more...
on diet neal51's own diet   gaining 0.6 lb a week



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