Weigh In record (no journal entry) for 18 September 2014
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167.2 lb
Lost so far: 53.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1985 kcal
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Fat: 98.26g | Prot: 109.53g | Carb: 177.55g.
Breakfast: Cream (Half & Half), Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Peach, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Columbus Herb Roasted Turkey Breast, Mayonnaise, Baker's Inn Seven Grain Bread, Cheddar Cheese, Golden Delicious Apples. Dinner: Olive Oil, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Walnuts, Trader Joe's High Protein Organic Tofu - Super Firm, Feta Cheese, Colavita Extra Virgin Olive Oil. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...
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2714 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 23 minutes. more...
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gaining 2.8 lb a week
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