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Lots of chocolate cake with icing in the past two weeks due to Sam's birthday, but my skits are fitting better. I can zip up two that used to have an extra half inch to close.
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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480 kcal
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Fat: 6.13g | Prot: 23.59g | Carb: 89.58g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Skim or Nonfat Milk (0.5% or Less Butterfat), Sticky Rice. Lunch: Cooked Green String Beans (from Frozen), Deli Turkey or Chicken Breast Meat, Earth's Pride Organics Baby-Cut Carrots. more...
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losing 0.3 lb a week
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