Earnest campbell's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014
209.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2014:
1475 kcal Fat: 76.28g | Prot: 117.02g | Carb: 91.66g.   Breakfast: McDonald's Hash Brown, Coffee, McDonald's Egg McMuffin. Lunch: Balsamic Vinegar, Olive Oil, Denny's Sliced Tomatoes (3 Slices), Lettuce, Cucumber (with Peel), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg. Dinner: Whole Wheat Bread, Market Pantry Sharp Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Quest Coconut Cashew Bar. more...
losing 0.6 lb a week

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