Weigh In record (no journal entry) for 18 September 2014
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176.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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3022 kcal
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Fat: 117.76g | Prot: 123.46g | Carb: 276.91g.
Breakfast: Zevia Dr. Zevia, Fage Total 0% Greek Yogurt (Container), Back to Nature Sunflower & Pumpkin Seed Granola. Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings. Dinner: Pizza with Meat and Vegetables, Pizza with Meat. Snacks/Other: Regular Beer, Maranatha All Natural Creamy Almond Butter, Brown Rice Cakes, Baby Carrots, Spring Valley Vitamin C Gummie. more...
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losing 1.0 lb a week
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