muhammadqureshi's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014

130.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 18 September 2014:

504 kcal

Fat: 21.57g | Prot: 15.00g | Carb: 61.15g. Breakfast: Tea with Milk and Sugar, Deep Paratha, Egg. more...

1746 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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muhammadqureshi's weight history