Weigh In record (no journal entry) for 18 September 2014
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212.4 lb
Lost so far: 11.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1893 kcal
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Fat: 52.00g | Prot: 101.50g | Carb: 271.00g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Living Essentials 5-Hour Energy Drink. Lunch: Monster Beverage Zero Ultra, PowerBar Performance Energy - Cookies & Cream. Dinner: Costco Toasted Crumb Tilapia, Boston Market Chicken, Broccoli & Cheese Casserole, PowerBar Performance Energy - Berry Blast Fruit Smoothie, Mug Root Beer (Can). Snacks/Other: Coca-Cola Diet Coke (Can), Living Essentials 5-Hour Energy Drink. more...
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losing 4.2 lb a week
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