Weigh In record (no journal entry) for 18 September 2014
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188.4 lb
Lost so far: 13.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1751 kcal
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Fat: 105.16g | Prot: 94.69g | Carb: 103.49g.
Breakfast: McDonald's Egg McMuffin (No Muffin). Lunch: King Taco Al Pastor Taco, HEB Yellow Corn Tortilla Chips. Dinner: Kyle's Chili, Burger King Buffalo Dipping Sauce, Burger King Ranch Dipping Sauce, Burger King Buffalo Chicken Strips (3). Snacks/Other: Planters Dry Roasted Peanuts. more...
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gaining 1.4 lb a week
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