cooking chic's Journal, 18 September 2014

229.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 31.99g | Prot: 144.22g | Carb: 112.90g.   Breakfast: protein shake 2. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zedric's Blackened Tilapia Tacos. Dinner: Zedric's Green Beans One Size, Zedric's 1/2lb Grilled Tenderloin. Snacks/Other: Air Popped Popcorn. more...

3185 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...