Begum's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014
147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2014:
1323 kcal Fat: 46.09g | Prot: 62.48g | Carb: 112.06g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Tomatoes, Feta Cheese, Kroger Kaiser Roll. Dinner: Pinot Gris (Grigio) Wine, Armenian Grecian Italian Bread, Sea Bass, Extra Virgin Olive Oil, Lemon Juice, Red Cabbage, Arugula Lettuce. Snacks/Other: Granny Smith Apples. more...
2219 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours. more...
losing 0.1 lb a week

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