Weigh In record (no journal entry) for 18 September 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1323 kcal
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Fat: 46.09g | Prot: 62.48g | Carb: 112.06g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Tomatoes, Feta Cheese, Kroger Kaiser Roll. Dinner: Pinot Gris (Grigio) Wine, Armenian Grecian Italian Bread, Sea Bass, Extra Virgin Olive Oil, Lemon Juice, Red Cabbage, Arugula Lettuce. Snacks/Other: Granny Smith Apples. more...
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2219 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours. more...
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losing 0.1 lb a week
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