Straney13's Journal, 18 September 2014

320.0 lb Lost so far: 20.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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575 kcal

Fat: 27.03g | Prot: 49.12g | Carb: 43.19g.   Dinner: Great Value Buttery Rounds Baked Crackers, Cooked Asparagus, Butter, Kikkoman Sweet Soy Glaze, Kirkland Signature Hake Loins. more...

3927 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...