dipstick's Journal, 18 September 2014

190.8 lb Lost so far: 5.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 50.73g | Prot: 144.02g | Carb: 121.22g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Frito-Lay Sun Chips Original Flavor, Quinoa (Cooked), Apples, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Tilapia (Fish) , Pork Loin (Tenderloin) , Green Snap Beans (Drained Solids, Canned) . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2517 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...