Weigh In record (no journal entry) for 18 September 2014
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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2030 kcal
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Fat: 85.00g | Prot: 49.00g | Carb: 258.00g.
Breakfast: Best Yet White Enriched Bread, Philadelphia Honey Nut Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Welch's Light Concord Grape Juice Beverage. Lunch: Extra Crunchy Super Chunk Peanut Butter, White Enriched Bread, Meijer Fried Eggs. Snacks/Other: Chester's Puffcorn Cheese, Tropical Ice Bars, Kroger Lite Sliced Pear Halves. more...
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steady weight
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