7eno92's Journal, 18 September 2014

160 cm hight

138.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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915 kcal

Fat: 31.52g | Prot: 44.17g | Carb: 117.78g.   Breakfast: Red Tomatoes, Cheddar Cheese, Meadow Lea Salt Reduced Margarine, Toasted White Bread. Lunch: Bananas. Dinner: Pasta with Seafood. Snacks/Other: Baby Carrots, Crackers. more...

1971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 16 hours, Sleeping - 2 hours. more...