tkdlanger's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014
88.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2014:
884 kcal Fat: 18.64g | Prot: 65.03g | Carb: 83.54g.   Breakfast: Kellogg's Krave Chocolate Cereal, Blueberries, Dannon Light & Fit Greek - Vanilla. Lunch: Big Town Hero Turkey Bacon Ranch Panini. Dinner: Mushrooms. Snacks/Other: Watermelon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
1914 kcal Activities & Exercise: Running - 10/mph - 46 minutes, Housework - 1 hour, Pilates - 25 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 5 hours and 32 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 27 minutes. more...
losing 1.4 lb a week

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