jfkiesel's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014
204.0 lb Lost so far: 27.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2014:
1314 kcal Fat: 42.49g | Prot: 44.90g | Carb: 188.09g.   Breakfast: General Mills Honey Nut Cherrios Cups, 5 HOUR ENERGY 5 HOUR ENERGY - Berry, Minute Maid Orange Juice, 2% Fat Milk. Lunch: Strawberries, Meijer Kettle Cooked Mesquite BBQ Chips, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Subway M&M Cookies. more...
losing 0.5 lb a week

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