ppjrooney's Journal, 18 September 2014

217.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 79.59g | Prot: 115.41g | Carb: 203.01g.   Breakfast: Publix Red Seedless Grapes, Smart Ones Morning Express Stuffed Breakfast Sandwich. Lunch: Mt. Olive Sweet Midgets, Progresso Light Chicken & Dumpling Soup, Private Selection Hot Capicola, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Deli Style Sliced Sharp Cheddar Cheese. Dinner: Ground Beef (Cooked), Mashed Potato, Yellow Sweet Corn. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...

2556 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...