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Morning weigh in of 216.8 despite significant calorie deficit and low carbs yesterday. Sodium was too high, though. Going out to a Brazilian steak house for dinner, so will eat at RDI or above today.
Diet Calendar Entries for 18 September 2014:
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3430 kcal
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Fat: 160.40g | Prot: 203.94g | Carb: 220.94g.
Lunch: Coleslaw, Texas Roadhouse Oven Roasted Chicken Quarter, FOCO FOCO COCONUT JUICE. Dinner: Mojito, Cheesecake Factory Caramel Pecan Turtle Cheesecake, Golden Corral Chocolate Cake with Chocolate Frosting, Fried Polenta, Fried Plantain, Mashed Potato, Pork Chops (Top Loin, Boneless), Fresh Pork Sausage, Skinless Chicken Breast, Jason's Deli Big Chef Salad, Longhorn Steakhouse Longhorn Filet with Bacon Wrap & Blue Cheese, Pinot Noir Wine, Red Lobster Single Malt Scotches. Snacks/Other: Kirkland Signature Raw Almonds, One A Day Men's Health Formula Multivitamin Supplement, NOW Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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 Comments
You are doing good Bill. I wish I could drop weight as fast as you do.
Like I Said before I got a scheduled weigh in this Sunday and then Friday September 26, 2014. I am shooting for 150 for September 26. When I finally due hit 150, then I will do another evaluation. Goal 138-140
My toughest challenge is getting excercise in. I did 20 leg squats and 20 pushups on Kitchen tile floor last night. Its busy season at work and hot/humid weather outside. Got to force myself to exercise more.
18 Sep 14 by member: pwrestlephoto
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You're going in the right direction. Just curious, what's the difference between a "regular" steakhouse and a Brazilian one?
18 Sep 14 by member: jmb3450
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Tomorrow is another day and another chance to lose more. You know how this works. Have a great day pal. Oh, I did a journal that you can read today, no ranting, only positive vibes :)
18 Sep 14 by member: sarahsmum
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Enjoy your evening - sounds good.
18 Sep 14 by member: MontanasMom
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Mmmmm - enjoy every bite, it's delicious!Plenty of protein!
18 Sep 14 by member: Jenfar
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I'm finding sodium control to be really hard. It seems that there are copious amounts in just about everything. The cheaper flash frozen chicken breasts I have been buying are chocked full. Apparently to get the mass up the vendors are allowed to inject them with water but they use salt water. So I went back to buying skin on bone in chicken thighs. Much lower sodium but they require a little extra work to prepare them. Even my milk comes with 1.0 g of sodium per liter. It is in everything!
18 Sep 14 by member: jwsplatjw
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