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I've been shooting for a 100 grams of protein each day. I also try to make sure I get close to 25 grams of fiber each day. This is the most effective for me. I avoid simple carbs since they leave you hungry and not as full.
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137.6 lb
Lost so far: 19.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1051 kcal
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Fat: 34.69g | Prot: 75.78g | Carb: 121.92g.
Breakfast: Goya Black Beans, Egg. Lunch: Cucumber (with Peel), Sabra Spinach and Artichoke Hummus. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Snyder's of Hanover Mini Pretzels, Sabra Supremely Spicy Hummus, ShopRite Skim Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cinnamon, Bananas. Snacks/Other: Pomegranate. more...
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2650 kcal
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Activities & Exercise:
Badminton - 1 hour, Sitting - 1 hour and 5 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Driving - 25 minutes, Standing - 1 hour and 40 minutes. more...
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losing 7.0 lb a week
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