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198.5
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198.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1656 kcal
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Fat: 16.48g | Prot: 109.61g | Carb: 169.60g.
Breakfast: Strawberries, Ocean Spray Reduced Sugar Craisins, Bear Naked 100% Pure & Natural Granola - Banana Nut, Yoplait Greek 100 Yogurt - Vanilla, Kroger 1% Lowfat Milk, Coffee. Lunch: Baby Spinach, Kroger Yellow Fin Tuna Steaks, Kroger Lite Raspberry Walnut Vinaigrette, Wegmans Sliced Baby Bella Mushrooms (Crimini). Dinner: Tyson Foods Chicken Breast Tenderloins, Green String Beans, Ancient Harvest Quinoa Elbow Pasta. Snacks/Other: Pinot Gris (Grigio) Wine, Kroger Low Fat Cottage Cheese, Kroger 94% Fat Free Microwave Popcorn, Cantaloupe Melons, Green Giant Fresh Baby Cut Carrots, Oranges. more...
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2304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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