kevin wixon's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014
222.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed N/A.

Diet Calendar Entries for 18 September 2014:
1698 kcal Fat: 69.25g | Prot: 101.11g | Carb: 162.23g.   Breakfast: Coca-Cola Diet Coca-Cola (500 ml), Doritos Chilli Heatwave (35g), Sainsbury's Smoked Ham & Egg Club Sandwich. Lunch: Heinz Salad Cream, Tesco Cheddar Medium, Boiled Egg, Morrisons Pasta Twists, Chicken Breast Meat, Mixed Salad Greens. Dinner: Egg, Semi-Skimmed Milk, Juice Plus Complete Vanilla. more...
3203 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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