AlisaE's Journal, 18 September 2014

166.2 lb Lost so far: 20.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 93.46g | Prot: 78.17g | Carb: 135.71g.   Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee, Cream Substitute (Powdered) . Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, O'Charley's Ranch Dressing Light. Dinner: 1% Fat Milk, Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Planters Cocktail Peanuts. more...

2206 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...