DietNinja's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014
170.6 lb Lost so far: 4.4 lb.    Still to go: 40.6 lb.    Diet followed poorly.

Diet Calendar Entries for 18 September 2014:
1281 kcal Fat: 30.19g | Prot: 52.23g | Carb: 117.25g.   Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Yuengling Light Lager, Safeway Select Balsamic Glaze, Arugula Lettuce, Walnuts, Strawberries . more...
2354 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Exercise machine (moderate) - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
losing 2.8 lb a week

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