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DietNinja
Journal
18 Sep 14
DietNinja's Journal, 18 September 2014
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Weigh In record (no journal entry) for 18 September 2014
170.6 lb
Lost so far:
4.4 lb
.
Still to go:
40.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 September 2014:
1281 kcal
Fat: 30.19g | Prot: 52.23g | Carb: 117.25g.
Breakfast:
Ghirardelli Dark Chocolate Intense Dark 72%, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast.
Lunch:
Ghirardelli Dark Chocolate Intense Dark 72%, Lean Cuisine Culinary Collection Chicken Marsala.
Dinner:
Yuengling Light Lager, Safeway Select Balsamic Glaze, Arugula Lettuce, Walnuts, Strawberries .
more...
2354 kcal
Activities & Exercise:
Swimming (moderate) - 25 minutes, Exercise machine (moderate) - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes.
more...
losing 2.8 lb a week
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