Weigh In record (no journal entry) for 18 September 2014
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1606 kcal
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Fat: 73.89g | Prot: 87.84g | Carb: 154.41g.
Breakfast: Gemischter Salat mit Dressing, Kaffeesahne, Süßstoff Tabletten, Kaffee, Banane. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Rolffes Lachsschinken, Aldi Vitareform Aktiv, Grünländer Räucherkäse, Nussbrot. Dinner: Hela Curry Gewürz Ketchup Light, Homann Kartoffel-Salat mit Hirtenkäse & Oliven, Aldi Minutensteaks. Snacks/Other: hanuta Hanuta, Layenberger Protein Riegel Schoko-Nuss. more...
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2925 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Sitting - 10 hours and 20 minutes. more...
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losing 3.1 lb a week
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