Weigh In record (no journal entry) for 17 September 2014
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145.1 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2014:
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2843 kcal
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Fat: 109.15g | Prot: 117.09g | Carb: 395.43g.
Breakfast: Water, Cinnamon, Fennel Seed, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Oats, Bob's Red Mill Old Country Style Muesli, Red Star Nutritional Yeast Vegetarian Support Formula, Green Tea, The Ginger People Crystallized Ginger, Yerba Prima Psyllium Husks Powder, Solgar Calcium Magnesium Citrate, korean 1 gram RED KOREAN GINSENG EXTRACT, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Granny Smith Apples. Lunch: Bean & Rice Burrito (Half), Simple Truth Boneless Skinless Chicken Breast, Skinless Chicken Breast, 61% Cacao Choc Coconut Chews (15g each piece), Salsa, Potato, Sausage, Egg Breakfast Burritos. Dinner: Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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gaining 4.2 lb a week
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