Suzeque's Journal, 17 September 2014

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 34.58g | Prot: 34.22g | Carb: 53.32g.   Dinner: GreenLine Fresh Green Beans, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade), Red Potatoes (Flesh and Skin), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

1959 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes. more...