Weigh In record (no journal entry) for 18 September 2014
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1417 kcal
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Fat: 34.91g | Prot: 54.48g | Carb: 230.56g.
Breakfast: Свежевыжатый Яблочный Сок, Морковный Сок, Гречка. Lunch: Теремок Морс Клюквенный, Котлета Куриная, Картофель Отварной, Салат Зимний, Гороховый Суп. Dinner: Сметана, Красные Помидоры, Простые Пельмени. Snacks/Other: Яшкино Пряники Мятные. more...
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2281 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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