Weigh In record (no journal entry) for 17 September 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1329 kcal
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Fat: 20.39g | Prot: 82.88g | Carb: 204.10g.
Breakfast: Peach, 365 Organic Steel Cut Oats. Lunch: Litehouse Foods Salsa Ranch Dressing & Dip, StarKist Foods Chunk Light Tuna in Water (Pouch), Broccoli, Cucumber (with Peel), Notta Pasta Gluten Free Spaghetti Pasta. Dinner: Culinary Delights Shrimp and Sausage Jambalaya. Snacks/Other: Tomatoes, Rainier Organic Bakery The Original Ezekiel 4:9 Bread. more...
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3667 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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