Weigh In record (no journal entry) for 17 September 2014
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217.2 lb
Lost so far: 54.0 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2014:
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2424 kcal
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Fat: 70.22g | Prot: 103.18g | Carb: 381.90g.
Breakfast: Fuji Apples, Rogers Porridge Oats, Iogo Yogourt, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Irresistibles Dark Swiss Chocolate, Healthy Choice Grilled Chicken Marinara, Bananas, Fuji Apples. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), Green Peas, Baked Sweetpotato (Peel Not Eaten), Quinoa (Cooked). Snacks/Other: Dells Chocolate Chip Cookies, Dells Chocolate Chip Cookies, Peaches, Bananas, Gala Apples, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark. more...
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4670 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Resting - 6 hours and 3 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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