Weigh In record (no journal entry) for 17 September 2014
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162.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1662 kcal
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Fat: 66.54g | Prot: 174.09g | Carb: 96.00g.
Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, NUT-rition Heart Healthy Mix (Package). Dinner: G2 Perform 02 - Grape (20 oz Bottle), Pulled Pork, Beef Steak. Snacks/Other: Disney Fruit Snacks, Greek Kalamata Olives, Boneless Skinless Chicken Breast Fillets. more...
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2800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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