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mstinamom4's Journal, 04 April 2011
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finally down a pound after 2 weeks if nothing. almost in the 140's
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150.5 lb
Lost so far: 41.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2011:
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829 kcal
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Fat: 23.22g | Prot: 87.29g | Carb: 73.31g.
Breakfast: Lactose Free Vanilla Soy Milk, Coffee (Brewed From Grounds), Granulated Sugar, Coffee Creamer, Super Advanced Whey Protein - Strawberry. Lunch: subway dressing, Oven Roasted Chicken Breast Salad. Dinner: Light Chocolate Soy Milk, Atkins Carmel Chocolate Peanut Nougat Bar. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Mushrooms. more...
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2387 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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