Weigh In record (no journal entry) for 17 September 2014
|
181.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2014:
|
2089 kcal
|
Fat: 51.79g | Prot: 259.65g | Carb: 118.05g.
Breakfast: Egg White, Sunny Farms Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Roundy's Boneless Skinless Chicken Breast, Broccoli, Roundy's Boneless Skinless Chicken Breast, Green String Beans. Dinner: metragenix 7:1 White Crispy Crunch, Quaker Rice Cakes - Apple Cinnamon, Skippy Natural Super Chunk Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Publix Unsweetened Applesauce, Blueberries, Bodybuilding.com 100% Casein Protein, Roundy's Fat Free Cottage Cheese. more...
|
|
2688 kcal
|
Activities & Exercise:
Running - 7/mph - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkelnhofer's weight history
|