nanmay's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014

Diet Calendar Entries for 17 September 2014:
1663 kcal Fat: 146.26g | Prot: 68.32g | Carb: 44.85g.   Breakfast: Macadamia Nuts, Egg, Heavy Cream, Decaffeinated Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Fresh & Easy Angus Beef Patties, Pepper Jack Cheese, Trader Joe's Organic Virgin Coconut Oil. Dinner: Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Macadamia Nuts, Iced Coffee, Great Value Half & Half. more...
2351 kcal Activities & Exercise: Shoveling - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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